The Unrealistic Pressures of Losing Baby Weight: Embracing Your Body’s Journey
The pressure to quickly lose baby weight after childbirth is unrealistic and harmful. It disregards the incredible things your body has done, from creating and delivering life to nourishing your baby. Instead of focusing on appearance, celebrate the strength and resilience your body has shown during pregnancy, birth, and recovery. Society’s unrealistic expectations of “bouncing back” are damaging and perpetuate harmful body ideals. Embrace your body for all it has accomplished and focus on self-care and healing. Remember, you are worthy and beautiful just as you are. If you struggle with these pressures, seeking support from a therapist or loved ones can be helpful.
Read More >
