Melanie Li Ying

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Ways to Tell that Breastfeeding is Going Well

Breastfeeding can take time to master (I'm talking 4-6 WEEKS!). Do you find yourself constantly wondering whether you're making enough milk? Whether your baby is getting enough milk? Click here to learn more about ways to tell whether breastfeeding is going well!

Breastmilk Storage Guidelines

You've started pumping – now what? Are you wondering how long your breastmilk is good for? How do you freeze it properly? And what's the best way to feed your little one after it's been frozen? Who knew that there was THIS MUCH information to learn about! Don’t worry, I’ve got you covered! Click here to learn all about breastmilk storage guidelines and how to make sure your milk stays safe and ready for your baby!

Eating Disorders and Breastfeeding: Seeking Support for Your Health and Your Baby's Wellbeing

Breastfeeding is already a challenging journey on its own, and when you’re managing an eating disorder, it can feel even more overwhelming. You’re a caring and dedicated parent, and we understand that you want what’s best for your child. But those thoughts tied to an eating disorder can make it incredibly hard to fully embrace this beautiful new chapter in your life. Click here to explore how you can navigate the path of breastfeeding while managing an eating disorder, and get the support you deserve.

Bottle Feeding and Breastfeeding

As a new parent, you might be exploring bottle feeding for your newborn—whether you’re supplementing breast milk, transitioning from breastfeeding, or just need a break. While bottle feeding can be incredibly convenient, it’s important to remember that the way we bottle feed can significantly impact your baby’s feeding habits, especially if you're planning to continue breastfeeding. Click here to learn more about how to bottle feed your baby that will support them to go interchangeably between the two.

What to Expect: Frequency of feeds

Feeling completely exhausted? Wondering why your baby seems to be feeding so often? Maybe you're thinking, "Should I start sleep training?" If your baby is feeding more frequently, rest assured—this is totally normal! Babies cluster feed for many reasons, including seeking comfort, taking advantage of your milk supply, going through growth spurts, and more. Click here to learn why cluster feeding is a natural phase, and how it IS NOT a sign of low milk supply!

The Unrealistic Pressures of Losing Baby Weight: Embracing Your Body’s Journey

The pressure to quickly lose baby weight after childbirth is unrealistic and harmful. It disregards the incredible things your body has done, from creating and delivering life to nourishing your baby. Instead of focusing on appearance, celebrate the strength and resilience your body has shown during pregnancy, birth, and recovery. Society’s unrealistic expectations of “bouncing back” are damaging and perpetuate harmful body ideals. Embrace your body for all it has accomplished and focus on self-care and healing. Remember, you are worthy and beautiful just as you are. If you struggle with these pressures, seeking support from a therapist or loved ones can be helpful.

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