Breastfeeding can be an incredibly rewarding experience for both mother and baby, but it can also bring a lot of questions and uncertainties, especially for new parents. One of the most common concerns is whether or not your baby is getting enough milk. It’s completely natural to have doubts during this time, but there are several signs and indicators you can look for to help reassure you that your little one is getting the nourishment they need.
Here are some ways to tell if your baby is getting enough milk while breastfeeding:
One of the best ways to gauge whether your baby is getting enough milk is by tracking their diaper output. In the first few days after birth, you may see a few meconium diapers (black, tarry stools). The number of wet diapers per day will correspond with your baby's age. If your baby is 2 days old, we would expect to see, at minimum, two wet diapers. By the time your baby is about a week old, we would expect to see at least 6+ wet diapers per day. Healthy urine will be pale and odorless, while stools should be mustard yellow and soft. If your baby is consistently producing this amount of wet and dirty diapers, it's a good sign that they are getting enough milk.
A steady weight gain is one of the most reliable indicators that your baby is getting enough milk. It’s normal for babies to lose a little weight in the first few days after birth, but by the end of the first week, they should start gaining weight. Generally, babies will regain their birth weight by 2 weeks of age. After that, they should continue to gain around 4-7 ounces per week during the first few months. Regular check-ups with your pediatrician will allow you to track your baby’s growth and ensure that they are on the right track.
A baby who is getting enough milk will typically be content after feeding. If your baby is still acting hungry shortly after a feed or is constantly fussy, it could be an indicator that they’re not getting enough milk or are still hungry. On the other hand, a well-fed baby will be alert, calm, and satisfied after feeding. They may also fall into a deep sleep, especially during the night, which is a sign they are well-nourished.
Your body will also give you signs that you are producing enough milk. After breastfeeding, your breasts should feel softer and less full, indicating that milk has been transferred to your baby. You may notice your milk supply increasing as your baby grows and demands more milk. If your breasts feel overly full or engorged, this can signal that your baby might not be nursing efficiently, or that you are producing more milk than needed.
Watch your baby’s behavior as they approach the breast. A baby who is eager to nurse and has a good latch is more likely to be getting enough milk. A good latch involves the baby’s mouth covering a large portion of the areola (not just the nipple), allowing them to effectively extract milk. Additionally, if your baby is calm and settled before feeding, it’s a sign they’re hungry and ready to nurse, rather than fussing or showing signs of discomfort.
If you’re still uncertain about whether your baby is getting enough milk, don’t hesitate to reach out for professional support. Lactation consultants can provide guidance and help ensure that both you and your baby are on the right track.
Remember that every breastfeeding journey is unique. Some days might feel more challenging than others, but rest assured that as long as your baby is showing these signs, they’re likely getting the nutrition they need. Trust your instincts and seek support when necessary, but know that with patience and practice, both you and your baby will find your rhythm.
Breastfeeding can take time to master, but with these indicators, you’ll be able to feel confident that your baby is thriving and well-fed. Stay connected with your healthcare provider to track your baby’s growth and feeding patterns, and celebrate the bond you're creating through this special experience!
Reach out today and I would be happy to help you navigate this journey. Lactation Consultant servicing areas inclusive of Markham, Stouffville, Richmond Hill, Vaughan, Newmarket, Aurora, Ajax, Oshawa, Whitby, Pickering.
